blog
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髙城 勝晃
- 2020年11月24日
- 1 分
★ 「睡眠」は、免疫力ＵＰにもかかわっている！ ★
免疫力とは、私たちの体にもともと備わっている、病原体から体を守る力のこと。 【睡眠は免疫力アップにもかかわっています。】 風邪をひきそうな時でも、一晩寝て朝起きたら治ってしまったという経験がある人は多いのではないでしょうか。これは、ただ休んだからということだけでなく、寝ている間に体がメンテナンスされ、免疫力が高まったからです。免疫は、ウィルスなどの外敵から体を守るだけでなく、体内で発生したがんも退治する働きを持っています。免疫力を高めるには、質の良い睡眠を充分とる必要があります。 質の良い睡眠をとることによって、私たちは自分自身の体を守っているのです。 「根来秀行（ねごろ・ひでゆき）教授 医師 医学博士 ハーバード大学医学部客員教授より」
10回の閲覧
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